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Great leaders always seem to remain calm, during situations that make mere mortals fall to pieces. Conventional wisdom says that the ability to remain calm is a character trait that most of us lack. Neuroscience, however, has recently revealed that remaining calm under pressure is not an inborn trait, but a skill that anybody can learn. Here's how it's done  ⤵ ● [ Understand the biochemistry. ] The opposite of remaining calm is the state of "fight or flight," a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival. The reaction starts when two segments of your brain called the amygdalae interpret a situation as a threat. This perception causes your brain to secrete hormones that tell your nervous system to prepare your body to take drastic action. Your breath gets short, your body floods your muscles with blood, your peripheral vision goes away, and so forth. Since neither fig...

1. Liberation does not mean that one should renounce the world.  By performing one's worldly duties, one can attain true liberation. 2. Our soul is immortal. Even after our death, our soul lives, it just changes bodies. 3. One should not get caught in the web of desires. A desire sometimes triggers one to perform an unkind action, so it's best to witness the world dispassionately. Desires would simply come and go. 4. One has the right to work, but never to the fruits of work. One should never engage in action for the sake of reward, nor should one long for inaction. 5. When one's mind dwells on the objects of senses, fondness for them grows, from fondness comes desire, from desire anger. Anger leads to bewilderment, bewilderment to loss of memory of true self, and by that, intelligence is destroyed, and with the destruction of intelligence one perishes. 6. What belongs to you today, belonged to someone yesterday and will be someone else's tom...